15 Easy Juice Recipes for Glowing Skin from Within

15 Easy Juice Recipes for Glowing Skin from Within

Create a radiant complexion with homemade juices. 

Homemade fruit and vegetable juices or smoothies are the ideal foods to help your skin glow. Fresh juices activate the natural cleansing powers in your body and help bring radiance to the skin for an awakened metabolism.

Our detox specialists have compiled their favourite recipes that are quick and easy to do at home – so you can achieve glowing skin.

Benefits of Fresh Juice for the Skin

Fresh, homemade juices are packed full of the vitamins, minerals and antioxidants your body needs for flawless skin. Juices work best as part of a balanced diet, which includes plenty of fibre, protein, and fat.

To maintain radiance from the inside out, use these detox juices as part of a healthy, mixed diet of whole foods, including fruit, vegetables and whole grains.

Top tip: To get the best effects from your juice cleanse, support the skin with all-natural, nourishing skincare to bring out your natural glow. We recommend our Purifying Toner to remove the remaining impurities and the Purifying Clay Mask developed to balance the skin.

What You’ll Need to Make Skin-supporting Juice

To make all the recipes below, use a juicer or a powerful blender. Remember to wash the ingredients thoroughly too before use and opt for organic ingredients where you can.

Juices for Glowing Skin

Elasticity is essential for a glowing complexion. When we're young, the skin gets natural elasticity from the structural protein collagen. With increasing age, the body slows down collagen production and needs more help to look radiant and fresh.

Products rich in vitamin C help to stimulate collagen production and aid the synthesis of proteins in the body. The best foods to boost vitamin C intake include dark green vegetables and citrus fruits.

Additionally, antioxidants like lycopene, found in red fruits and vegetables such as peppers, tomatoes and beetroots, also support the collagen-making process.

Discover our collagen-boosting recipes below and reveal luminous, healthier-looking skin.

Skin-worshipping Vegetable Juice (ca. 500ml, 3x daily)

  • 1 lettuce
  • 1 beetroot
  • 3 carrots
  • 3 courgettes
  • 1 small bundle coriander
  • 2 sticks of celery
  • 1 cucumber
  • 1 bundle small radish
  • 1 avocado

Simply extract the juice and enjoy or blend for a thicker, smoothie-like taste.

Sunshine Citrus Juice (ca. 200 ml, 1x daily)

  • 2 oranges
  • 2 mandarins
  • 1 thick slice of pineapple
  • 1 lemon
  • 1 tbsp. linseeds
  • 1 tbsp. Manuka honey

Once blended, drink slowly to reap the full benefits.

Rich and Nutty Skin-nourishing Smoothie (ca. 300 ml, 2x per week)

  • ¼ litre soy milk
  • 2 tbsp. amaranth grains
  • 2 tbsp. walnut pieces
  • 2 tbsp. pollen
  • 2 dates
  • 4 almonds

Blend all the ingredients in high-speed mode, then fill a big glass and drink in small sips. Top tip: Almonds and dates can be soaked in soy milk beforehand to make them easier to blend.

Juices for Boosting Your Immune System

Green leafy vegetables are a true immune booster with large amounts of vitamins A and C. They support our lung, liver and kidney functions. At the same time, they help to provide calcium, magnesium, iron, potassium and phosphorus.

These recipes also incorporate ginger which unfolds its warming effect and stimulates blood circulation, helping to cleanse the body.

Our revitalising juices are perfect to jump-start the immune system and get your natural glow back.

Invigorating Green Juice (ca. 2x 200 ml, one glass in the morning and for lunch)

  • 8 big leaves of kale
  • 2 hands of spinach
  • 8 big leaves of romaine lettuce
  • 8 sticks of celery
  • 1 big cucumber
  • 2 small Granny Smith apples
  • 2 big lemons
  • 1 piece of ginger
  • 1/2 tsp. salt
  • 1/2 tsp. cayenne pepper

Extract the juice of all ingredients, then add salt and cayenne pepper to the pressed juice. Pour into a glass and enjoy.

Circulation-stimulating Orange and Ginger Juice (2x 200 ml, one glass in the morning and for lunch)

  • 3 big oranges
  • 1 big grapefruit
  • 2 kiwis
  • 1 lemon
  • 3 carrots
  • 1 piece of ginger (optional)
  • 1 tsp. cinnamon

Peel all the citrus fruits beforehand and extract the juice of all ingredients. Then, drink.

Juices for Mature Skin

If you've noticed the effects of ageing on your skin's natural glow, you could benefit from an antioxidant-rich juice blend. Berries are especially rich in healthy antioxidants, which help to prevent illnesses and tighten and tone the skin. Antioxidants also have a powerful detoxing action, helping your body to eliminate harmful toxins and support liver activity. As well as berries, beetroot is another of nature's antioxidant powerhouses, which you can use to give your juice a sweeter taste.

Broccoli is a brilliant ingredient for glowing skin thanks to its high vitamin C content, an essential component of cell protection and regeneration. Savoury celery is also rich in vitamin K, which protects elasticity and supports the tightening of the skin.

Top tip: Use these juice recipes to support ageing skin with our mature skincare routine to leave your skin feeling firm, resilient and refreshed inside and out.

Try these juice blends for luminous skin that shines.

Healthy Ageing Antioxidants Juice (2x 200 ml, one glass in the morning and for lunch)

  • 1/2 cup of strawberries
  • 1 cup of blueberries
  • 1/2 green apple
  • 1/2 beetroot

Blend all ingredients and serve in a glass, enjoying twice a day to reveal healthier-looking skin.

Skin-firming Broccoli and Celery Juice (ca. 200 ml in the morning

  • 2 small broccoli
  • 3 carrots
  • 3 sticks of celery
  • 1/2 green apple

Once blended, drink first thing in the morning for instant skin-firming benefits.

De-stress Juices

Food with vitamins A, C and E fights free radicals and helps to relieve stress in the body. At the same time, these foods support the vitality of our body cells – a must-have for glowing skin

We like to use carrots, melons, oranges and lemons in our juices. Spinach, broccoli, pepper and tomatoes are also ideal for treating stressed skin. Additionally, minerals like magnesium, potassium and calcium promote relaxation and regulate the heartbeat. These nutrients are often found in whole grains, nuts and seeds.

If stress is taking its toll on your skin, try these de-stress juice recipes to revive your complexion. Simply blend all the ingredients, drink and start to de-stress for a clearer mind - and skin.

Stress-beating Beet Juice (ca. 200 ml for breakfast or in the evening)

  • 3 leaves of red cabbage
  • 1 tomato
  • 1/2 beetroot

Soothing Strawberry and Banana Shake (ca. 200 ml, every third day for breakfast)

This strawberry and banana shake contains valuable antioxidants, helping to cleanse the body and relieve stress. Strawberries can also increase endorphin levels, making you feel happier, calmer and more in control.

  • 8 strawberries
  • 1 green pear
  • 1 ripe banana
  • 1 spoon yeast

Skin-reviving Vegetable Juice (ca. 200 ml with a main meal)

  • 1 tomato
  • Some parsley leaves
  • ½ a celery
  • 5 leaves of spinach
  • 5 leaves of endive salad

Alkaline Juices

If you're looking to incorporate detox days into your weekly routine to free your body from toxins, alkaline juices are an ideal addition to your juice recipe repertoire.

It's important to stay hydrated while detoxing to allow your body to flush toxins from your system. We recommend drinking green and herbal teas such as our Detox Tea. You can also add freshly pressed juices and unsweetened apricot or grapefruit juice.

Use these alkaline juices for intense detoxing action at home.

Alkaline Orange and Apple Juice (2x 200 ml, one glass in the morning and for lunch)

  • 3 oranges
  • 2 apples
  • 2 carrots
  • 1 piece of ginger

Peel all the citrus fruits beforehand and extract the juices for a light, refreshing drink.

Cleansing Carrot and Cucumber Juice (ca. 200 ml, for breakfast)

  • 3 carrots
  • 1 medium size cucumber
  • 1 green pepper
  • 2 tomatoes
  • 1 medium size beetroot

Remove the juice of all ingredients, adding water for a lighter taste, if preferred.

Detox Shots

Detox shots have an intense taste and work to boost nutrients in the body. Fresh ginger and turmeric, known for their warming and anti-inflammatory properties, are especially popular as detox shots.

Turmeric is another healing plant thanks to its antioxidant effects. In our apple, lime and turmeric shot recipe, lime is used to aid the immune system and stimulate digestion, providing a healthy dose of vitamin C. It also has powerful anti-inflammatory properties. Apple is a vitamin-rich fruit and gives this blend a pleasant taste.

Ginger works anti-inflammatory with a positive effect on the digestive tract, while lemon and lime work as alkaline-generating ingredients and give an extra dose of vitamin C. 

To help your skin glow, add carrots to your detox shots for a sweeter, skin-loving blend. Carrots are rich in vitamins and minerals: carotene, potassium and many vitamins of the B-group making the perfect addition to turmeric and lemon. They protect the body during cold and flu season and are beneficial to maintaining beautiful skin.

Top tip: Drink a detox shot before breakfast and keep another one in the fridge to give you a boost later in the day.

Skin-loving Lemon and Lime Shot

  • 1 lemon (pressed or peeled)
  • 1 lime (pressed or peeled)
  • 1 thumb-sized piece of ginger (peeled)

Activating Apple, Lime and Turmeric Shot

  • 1/2 green apple
  • 1 lime (pressed or peeled)
  • 1 thumb-sized piece of turmeric (fresh, peeled)

Carrot, Lemon and Turmeric Shot

  • 1 carrot
  • 1 lemon
  • 1 thumb-sized piece of turmeric (fresh, peeled)

For all our detox shots, we've made it super easy to make. Just put all ingredients in a blender, then taste. Adding a splash of agave syrup for sweeter taste, if preferred.

Perfect for a busy lifestyle, use these simple at-home juice recipes to restore and revitalise your skin's natural glow. Choose the blend that best suits your skin's needs and unlock your skin's hidden radiance in minutes.

For a full detox both inside and out, discover our holistic body detoxing routine for more recommendations.

Discover our Detox Skincare

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