The Ultimate Guide to Juices for Glowing Skin from Within
Achieving a radiant complexion starts with what you put into your body.
A balanced diet rich in skin-friendly nutrients is essential for maintaining healthy, luminous skin. One of the most effective ways to help support your skin health naturally is through homemade juices and smoothies packed with antioxidants, vitamins and minerals. These skin-loving blends not only taste delicious but also contribute to a youthful, glowing appearance.
How Susanne Kaufmann Skincare Complements Inner Wellness
Nourishing your skin from within is essential — but external care is equally vital. At Susanne Kaufmann, our skincare is formulated to work in synergy with the body’s natural processes, enhancing your glow from the outside while you nourish it from within.
Start with the Enzyme Exfoliator or Glow Mask to support skin renewal, helping to maintain clarity and radiance alongside detoxifying juices. Follow with the Vitamin C Complex Serum, rich in stabilised vitamin C to brighten and even skin tone, amplifying the effects of antioxidant-rich blends like the Citrus Glow Juice.
To lock in moisture and support skin resilience, the Nourishing Day Cream offers long-lasting hydration with botanicals like Alpine rose. For a boost of overnight recovery, layer the Moisturising Mask or apply a few drops of the Face Oil to help seal in nutrients and restore balance to tired skin.
Together with your fresh juice routine, this mindful approach to beauty supports skin health from the inside out and helps unlock a radiant, resilient complexion — season after season.
Why Fresh Juice is Good for Skin Health
Homemade juices are a natural source of essential nutrients your skin craves. They’re rich in vitamin C, vitamin A, and antioxidants that promote collagen production, improve elasticity and fight free radicals. As Susanne Kaufmann explains, "I always pay particular attention to eating as much fresh, seasonal, and regional food as possible"—a philosophy that shines through in every skin-boosting recipe we share.
Pro Tip: Complement your juice routine with our Enzyme Exfoliator, Vitamin C Complex Serum, or Glow Mask to amplify your natural radiance.
Juicing Essentials: What You’ll Need
Before you get started, you’ll need a high-speed blender or juicer. Always wash ingredients thoroughly and use organic produce where possible for the cleanest results.
Best Juice Recipes for Glowing Skin
Elasticity is essential for a youthfully glowing complexion. When we're younger, the skin gets its natural elasticity from the structural protein collagen. With increasing age, the body slows down collagen production and needs more help to look radiant and fresh. Products rich in vitamin C and antioxidants help to stimulate collagen production and aid the synthesis of proteins in the body.
Discover our collagen-boosting recipes below and reveal luminous, healthier-looking skin.
1. Collagen-Boosting Vegetable Juice
Rich in vitamin C and lycopene to support collagen production.
- You’ll need: 1 lettuce, 1 beetroot, 3 carrots, 3 courgettes, 1 small bunch coriander, 2 sticks of celery, 1 cucumber, 1 bundle small radish, 1 avocado
Simply extract the juice and enjoy or blend for a thicker, smoothie-like taste.
2. Sunshine Citrus Glow Juice
Brightens the complexion with citrus-powered antioxidants.
- You’ll need: 2 oranges, 2 mandarins, 1 thick slice of pineapple, 1 lemon, 1 tbsp linseeds, 1 tbsp manuka honey
Once blended, drink slowly to reap the full benefits.
3. Nutty Skin-Nourishing Smoothie
High in healthy fats and protein for skin barrier repair.
- You’ll need: ¼ litre soy milk, 2 tbsp amaranth grains, 2 tbsp walnut pieces, 2 tbsp bee pollen, 2 dates, 4 almonds
Blend all the ingredients in high-speed mode, then fill a big glass and drink in small sips.
Pro tip: Almonds and dates can be soaked in soy milk beforehand to make them easier to blend.
4. Healthy Ageing Antioxidant Juice
Supports skin cell regeneration for a revitalised complexion.
- You’ll need: 1/2 cup of strawberries, 1 cup of blueberries, 1/2 green apple, 1/2 beetroot
Blend all ingredients and serve in a glass, enjoying twice a day to reveal healthier-looking skin.
5. Broccoli & Celery Firming Juice
Rich in vitamins C and K to help firm the skin.
- You’ll need: 2 small florets of broccoli, 3 carrots, 3 sticks of celery, 1/2 green apple
Once blended, drink first thing in the morning for instant skin-firming benefits.
Green leafy vegetables are a true immune booster with large amounts of vitamins A and C. They support organ functions and at the same time, they help to provide calcium, magnesium, iron, potassium and phosphorus.
Our revitalising juices are perfect to jump-start the immune system and get your natural glow back.
6. Invigorating Green Juice
Clarifies the complexion and encourages circulation.
- You’ll need: 8 large leaves of kale, 2 hands of spinach, 8 large leaves of romaine lettuce, 8 sticks of celery, 1 large cucumber, 2 small granny smith apples, 2 large lemons, 1 thumb size piece of ginger, 1/2 tsp salt, 1/2 tsp cayenne pepper
Extract the juice of all ingredients, then add salt and cayenne pepper to the pressed juice. Pour into a glass and enjoy.
7. Citrus & Ginger Circulation Juice
Stimulates blood flow and promotes a natural glow.
- You’ll need: 3 large oranges, 1 large grapefruit, 2 kiwis, 1 lemon, 3 carrots,1thumb size piece of ginger, 1 tsp cinnamon
Peel all the citrus fruits beforehand and extract the juice of all ingredients. Then, drink.
Explore more recipes to boost immunity here
Stress-Relief Juices to Restore Balance
Food with vitamins A, C and E fights free radicals and can help to relieve stress in the body. At the same time, these foods support the vitality of our body cells – a must-have for glowing skin.
If stress is taking its toll on your skin, try these de-stress juice recipes to revive your complexion.
8. Beetroot De-Stress Juice
Helps reduce stress-induced skin flare-ups.
- You’ll need: 3 leaves of red cabbage, 1 tomato, 1/2 beetroot
9. Strawberry & Banana Relaxation Shake
Helps promote serotonin production and mood regulation.
- You’ll need: 8 strawberries, 1 green pear, 1 ripe banana, 1 tsp yeast
10. Skin-Soothing Vegetable Juice
Helps to relieve tension and calm the nervous system.
- You’ll need: 1 tomato, a few parsley leaves, ½ a celery, 5 leaves of spinach, 5 leaves of endive
Explore more recipes to uplift your mood here
Alkaline Detox Juices for Skin Clarity
If you're looking to incorporate detox days into your weekly routine to free your body from toxins, alkaline juices are an ideal addition to your juice recipe repertoire. It's important to stay hydrated while detoxing. We recommend drinking green and herbal teas.
Use these alkaline juices for intense detoxing action at home.
11. Orange & Apple Detox Juice
- You’ll need: 3 oranges, 2 apples, 2 carrots, 1 thumb size piece of ginger
Peel all the citrus fruits beforehand and extract the juices for a light, refreshing drink.
12. Carrot & Cucumber Cleanse Juice
- You’ll need: 3 carrots, 1 medium size cucumber, 1 green pepper, 2 tomatoes, 1 medium size beetroot
Remove the juice of all ingredients, adding water for a lighter taste, if preferred.
Explore more recipes for a clearer complexion here
Detox Shots for a Skin Glow Boost
Detox shots have an intense taste and work to boost nutrients in the body. Ginger is a popular ingredient, as it has an anti-inflammatory effect and has a positive impact on the digestive tract, while lemon and lime provide an extra dose of vitamin C. Turmeric is also an integral part of many detox shots due to its antioxidant effect. Carrots are rich in vitamins and minerals: Carotene, potassium and numerous B-group vitamins make them the perfect companion to turmeric and lemon.
Pro tip: Drink a detox shot before breakfast and keep another one in the fridge to give you a boost later in the day.
13. Lemon & Lime Radiance Shot
- You’ll need: 1 lemon (pressed/peeled), lime (pressed/peeled), 1 thumb-sized piece of ginger
14. Apple, Lime & Turmeric Shot
- You’ll need: 1 apple, 1 lime (pressed/peeled), 1 thumb-sized piece of tumeric (fresh/peeled
15. Carrot & Turmeric Glow Shot
- You’ll need: 1 carrot, 1 lemon (pressed/peeled), 1 thumb-sized piece of tumeric (fresh/ peeled)
All our detox shots are so easy to make. Just put all ingredients in a blender, then taste. Adding a splash of agave syrup for sweeter taste, if preferred.
Explore more recipes to get you glowing here
Glow from the Inside Out
Homemade juices are a natural and effective way to enhance your skin’s health and appearance. Whether you're looking to detox, de-stress, or firm mature skin, there's a juice blend here for you. Combine these nutrient-dense drinks with our natural skincare for a comprehensive beauty ritual that works from the inside out.
Unlock your skin’s natural radiance — one sip at a time.
