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Our ‘10 Days of Beauty & Health’ offers practical tips and aims to give you the tools you need to improve your health and quality of life in small steps. A Traditional Chinese Medicine (TCM) detox is the ideal way rid the body of toxins and hit the reset button on your health and wellbeing. Inner cleansing relieves the body, the metabolism is stimulated, the immune system is strengthened and the complexion is clarified.
Susanne Kaufmann and her team of doctors have developed a 10-day detox program following the guiding principles of both TCM and western practices for you to try at home.
The TCM Detox Cuisine has been conceived as a life-long approach to nutrition and includes everything needed for a healthy diet according to current scientific knowledge.
TCM Detox Cuisine
Breakfast: Raw Carrot & Apple Salad
Grate 3 carrots and 2 apples roughly and place together in a bowl. For the dressing: Add lemon juice, olive oil, salt and pepper to taste.
Snack: Apple (Contains antioxidants and has alkalizing and detoxifying effects).
Lunch: Chickpea Dip
Purée 90g of sheep’s cheese (light), 50g of chickpeas (can), 1 small clove of garlic, salt, pepper and paprika. Serve with half a peeled red and yellow pepper, half a cucumber and 1 steamed piece of chicory. Enjoy with 1 pot of alkaline tea.
Snack: Half each of a cucumber, red and yellow pepper from the oven (200°C, 30 minutes)
Dinner: Chicken Breast with Root Vegetables
Cook 200g of carrots, 1 parsley root, 150g of potato, 100g of leek in 300ml of vegetable broth for approx. 15 minutes. Add 120g of chicken breast fillet and cook over a low heat for about 10 minutes. Season with salt, pepper and 1 tbsp of chives.
Yoga Excercise The triangle.
Stand tall, legs hips-width apart, toes pointing forwards. Breathe in deep, pass the right arm over the side and upwards. Breathe out slowly and move the left hand slowly over the left side of the body along the thigh towards the left knee. Try to leave the legs extended and place both soles of the feet evenly on the floor. You can look forwards or slightly upwards.
Function / Effect: The rib cage opens, improves the skin and sweating, improves back muscles, improves breathing
At Home Treatment Oil pulling
A valuable home remedy during detoxification plans is oil pulling. In the morning, take 1 tbsp of oil - preferably use one whose taste you like (grapeseed oil, olive oil, coconut oil etc) - in the mouth. You pull the oil back and forth in the mouth, a bit like rinsing after brushing your teeth, from front to back, from right to left, from top to bottom. It is important that the oil should not be swallowed - because the toxins that are released should not be reintroduced into the body. After about 3 minutes, the structure of the oil has changed, it has now become milky. The oil can therefore be spit out and the mouth.
Here you can download the program of day 10 as PDF.
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